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Wellness & Fitness

MCC Fitness Center

Manchester Community College promotes wellness through their fitness center and a variety of workshops and events provided by our fitness instructors and special guests.

Fitness Center

Our mission is to provide the MCC community with quality programs and opportunities to be fit for life through health promotion and fitness. Come in to use the wide variety of cardiovascular, resistance training and free-weight equipment, and meet our certified trainers. The MCC Fitness Center is located in Room 317.

Please download and fill out the Health History & Pre-Participation Form prior to your first visit.

Fall Semester Hours

The Fitness Center will remain closed until MCC students and staff are allowed back on campus. We miss working with you and look forward to seeing you soon!

 

Stay up-to-date

Get the latest news and updates when you follow the MCC Fitness Center on:

Upcoming Events & Sessions

Click on the Event titles below to see the full details including the links to the Zoom meetings.

Event Date Time Location
Body Power Wed, January 20th 12:00 pm Zoom
Flow Flex Wed, January 20th 5:00 pm Zoom
Core & Balance Thu, January 21st 9:00 am Zoom
Tabata Training Fri, January 22nd 9:00 am Zoom
Barre Fusion Mon, January 25th 12:00 pm Zoom
40/20 Blast Tue, January 26th 9:00 am Zoom
Body Power Wed, January 27th 12:00 pm Zoom
Flow Flex Wed, January 27th 5:00 pm Zoom
Core & Balance Thu, January 28th 9:00 am Zoom
Tabata Training Fri, January 29th 9:00 am Zoom

Meet Your Trainers

Jennifer

Jennifer Aube
Wellness Programming Coordinator

Hello, my name is Jennifer Aube. I am a lifelong fitness enthusiast and have been officially working in the industry for over 20 years. I hold a degree in Exercise Science through Manchester Community College. I hold certifications as a Certified Personal Trainer and Sports Nutrition (American Council on Exercise), Certified Schwinn Cycle Instructor and Barre Instructor (IBBFA). Additionally, I am currently finishing my Health Coach certification. In my spare time I love playing golf, hiking in the White Mountains and spending time with my family.

 

Ayman

Ayman Ali
Fitness Center Coordinator

Hi, I’m Ayman. I’m a graduate of Salem State college with a Bachelor of Science in sports management and a minor in Business. I have over 20 years of experience helping others through their fitness journey. I’m passionate about fitness, and my goal is to have the most positive impact on the lives of the people I work with. I’m a certified Medical exercise specialist (American Council on Exercise), CFT (Certified Fitness Trainer), SSC (Specialist in Strength & Conditioning), SSN (Specialist in Sports Nutrition) (Specialist in Exercise Therapy) (ISSA). In my spare time I love working out, playing sports and spending time with family and friends.

At-Home Workout Videos

Barre Fitness (with Jennifer)
This video is a low-impact workout class combining ballet-inspired moves with elements of Pilates, yoga and strength training.

Tabata Training (with Jennifer)
Tabata can increase your endurance by combining elements of strength and cardio. It can help improve your anaerobic capacity (amount of energy produced by the body burning carbs).

Body Power (with Jennifer)
Strength training can increase bone density and reduce the risk of osteoporosis. Using your own bodyweight, you can achieve strength and power. 30 minutes.