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HFIT213M - Resistance Training (2-3-3)

This course will focus on the loading phase of resistance training exercise and program design. The emphasis of theory will be placed on resistance training principles, assessments, program design and implementation. In lab students will learn and teach safe and effective exercise techniques as well as progressions utilizing many different modes of resistance exercise including but not limited to free weight, cables, tubing, bands and balance oriented equipment. Prerequisites: HFIT105M, HFIT135M.