MCC continues to monitor developments on the spread of the Coronavirus. In response to the COVID-19 health situation, public events previously scheduled to be held at MCC have been cancelled until further notice. The public currently has extremely limited access to the MCC campus and classes are being conducted online (with the majority of our staff working remotely.) Updates from CCSNH are available at Students can find technical support information on the Current Students Resources page.
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EXER213M - Resistance Training (2-3-3)

This course will focus on the loading phase of resistance training exercise and program design. The emphasis of theory will be placed on resistance training principles, assessments, program design and implementation. In lab students will learn and teach safe and effective exercise techniques as well as progressions utilizing many different modes of resistance exercise including but not limited to free weight, cables, tubing, bands and balance oriented equipment. Prerequisites: EXER105M, EXER135M.

Save$ - Students will see cost savings in this program if courses in the major are taken in order, because major courses build on previously purchased books and other materials.