MCC continues to monitor developments on the spread of the Coronavirus. In response to the COVID-19 health situation, public events previously scheduled to be held at MCC have been cancelled until further notice. The public currently has extremely limited access to the MCC campus and classes are being conducted online (with the majority of our staff working remotely.) Updates from CCSNH are available at Students can find technical support information on the Current Students Resources page.
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EXER220M - Performance Training (2-2-3)

The course focuses on the science of sports conditioning and training of energy pathways and then delivers a systematic approach to designing sports conditioning sessions and programs. It covers skill-related parameters of fitness (i.e., balance, agility, coordination, speed, reactivity and power). Students will learn how to tailor sports conditioning drills for specific population groups along with progressions in intensity, complexity and movement that are suitable to their skill and conditioning level. Whether for fun or performance, the exercises, drills and movement patterns learned will add a new dimension to programming. Prerequisites: EXER105M, EXER113M, EXER135M, EXER213M.

Save$ - Students will see cost savings in this program if courses in the major are taken in order, because major courses build on previously purchased books and other materials.