MCC continues to monitor developments on the spread of the Coronavirus. In response to the COVID-19 health situation, public events previously scheduled to be held at MCC have been cancelled until further notice. The public currently has extremely limited access to the MCC campus and classes are being conducted online (with the majority of our staff working remotely.) Updates from CCSNH are available at Students can find technical support information on the Current Students Resources page.
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EXER102M - Wellness and Occupational Injury Prevention (1-0-1)

This course examines the dimensions of health and wellness with a focus on restorative exercise, injury prevention, optimal nutrition and stress management. Students participate in self-assessments to understand functional movement patterns, optimal nutrition, risk stratification and various modalities of exercise. An emphasis will be placed on understanding common injuries associated with occupational demands and completing specific functional and occupational assessments that are the foundation for strength recommendations and functional restorative exercises. Students will gain a deeper understanding of risk stratification for weight, blood pressure and cholesterol and will learn wellness strategies to improve and maintain overall health.