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Exercise Science

Excerise Science

Exercise Science is a cross-disciplinary subject area involving the scientific study of human performance and the acute and chronic changes within the body resulting from physical activity, and exercise. Students will apply this scientific foundation to practical application of health/fitness assessment, programming and leadership through a variety of hands-on labs and service-learning opportunities.

Program Mission

The mission of the Exercise Science program is to prepare students to become leaders within the health/fitness industry by providing them with fundamental knowledge, skills and ability in the areas of health/fitness assessment, exercise analysis, programming and leadership so that they may safely and effectively develop and implement exercise programs for various populations throughout the community and private industry settings.

Program Goals/Objectives

Students who graduate from the Exercise Science program will:

  • Possess the knowledge, skills and abilities needed to safely and effectively assess, analyze, prescribe and lead exercise for various populations and successfully complete industry leading (ACSM, ACE, NSCA) certification exams.
  • Possess an appreciation for and knowledge of the human body systems as well as understanding of the acute and chronic effects within the body resulting from physical activity and exercise.
  • Demonstrate strengths in interpersonal skills, professional integrity and responsibilty, independent thinking and problem solving.
  • Demonstrate an awareness of and involvement in local business, community and industry organizations.

Admission Requirements

Due to the physical aspects of this program students must possess health insurance and submit report of a current physical exam.

Employment Opportunities

Students are prepared for an entry-level position in a field that has a broad choice of career options. Graduates seek employment in health/ fitness facilities, corporate fitness centers, sports medicine clinics, community/older adult health programs and as personal fitness trainers/consultants. Completion of the degree prepares students for transfer into exercise physiology, physical therapy, kinesiology and athletic training programs.

Transfer Policy

There is no time limit on courses eligible for transfer into the Exercise Science program.

Program Policies

  • Due to physical activity requirements of the program, students must obtain a physician clearance for exercise prior to participation in EXER130 (Physiological Assessment & Programming) and EXER135 (Functional Assessment & Programming).
  • Students with any limitations to exercise should contact the program coordinator to discuss the physical activity requirements of the program or specific courses they wish to register for.
  • Students will be required to show proof of physical exam, immunizations, and require a background check prior to participation at certain internship and community service sites.
  • Students are responsible for any travel to and from internship sites, community service sites or site visits for EXER111.
  • Students must acquire and maintain American Heart Association Heart Saver CPR/ AED or American Red Cross equivalent and obtain professional liability insurance (available at the college) prior to participation in EXER212 and EXER221.

Technical Standards

  • Students seeking careers within health and fitness should be physically and mentally fit to withstand a physically active work environment and have the ability to respond quickly and appropriately as required.
  • Students are expected to have the maturity to exercise sound judgement, maintain confidentiality, accept direction and guidance from a supervisor or faculty member, and establish rapport and maintain sensitive interpersonal relationships with teachers, fellow students and clients.

Exercise Science Degree Program

Degree Program - First Year

First Year Fall Semester TH LAB CR
EXER105 Essentials of Exercise Science 3 0 3
EXER111 Introduction to Exercise Science Profession 2 2 3
EXER112 Health Risk Appraisal 2 1 2
BIOL150 Nutrition 3 0 3
ENGL110 College Composition 4 0 4
INT101 College Success Seminar 1 0 1
  Total 15 3 16
 
First Year Spring Semester TH LAB CR
EXER130 Physiological Assessment & Programming 2 4 3
EXER135 Functional Assessment & Programming 2 4 3
BIOL110 Human Anatomy and Physiology I 3 3 4
MATH131 Elementary Algebra 3 0 3
CIS110 Microsoft® Computer Applications 3 0 3
  Total 13 11 16
 
First Year Summer Semester TH LAB CR
EXER113 Physiology of Exercise I 3 2 4
EXER213 Resistance Training Essentials 2 3 3
  Total 5 5 7
 

Degree Program - Second Year

Second Year Fall Semester TH LAB CR
EXER215 Group Exercise Leadership 1 3 2
EXER230 Kinesiology 3 2 4
BIOL120 Human Anatomy and Physiology II 3 3 4
  Social Science Elective 3 0 3
  English Elective 3 0 3
  Total 14 8 16
 
Second Year Spring Semester TH LAB CR
EXER212 Phyiscal Activity and Aging 3 0 3
EXER220 Sports Conditioning 1 2 2
EXER221 Exercise Science Internship 0 9 3
EXER240 Injury Prevention & Post-Rehabilitative Exercise 3 2 4
  Foreign Language/Humanities/Fine Arts Elective 3 0 3
  Total 10 13 15
Total Credits - 70

 

Personal Training Certificate

Gainful Employment Information
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    TH LAB CR
EXER100 ACE Personal Trainer Exam Review 1 0 1
EXER105 Essentials of Exercise Science 3 0 3
EXER111 Introduction to Exercise Science Profession 3 0 3
EXER112 Health Risk Appraisal 2 1 2
EXER113 Physiology of Exercise I 3 2 4
EXER130 Physiological Assessment & Programming 2 4 3
EXER135 Functional Assessment & Programming 2 4 3
EXER213 Resistance Training 2 3 3
BIOL150 Nutrition 3 0 3
Total Credits - 25